Weigh In record (no journal entry) for 21 April 2014
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260.4 lb
Lost so far: 10.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2283 kcal
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Fat: 95.83g | Prot: 90.53g | Carb: 271.20g.
Lunch: Santa Helena Paçoquita (20g), Native Achocolatado Orgânico, Kibon Sorvete de Passas Ao Rum, Oranges, Extra Virgin Olive Oil, White Rice, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat). Dinner: Kibon Chicabon, Tangerines (Mandarin Oranges), Mozzarella Cheese, Nutrella Pão Integral Grãos e Castanhas. Snacks/Other: Oil Popped Popcorn (Microwaved), Sweetus Snack Doce De Amendoim E Gergelim. more...
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gaining 6.2 lb a week
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edun999's weight history
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