haludielhealthy's Journal, 12 November 2021

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Weigh In record (no journal entry) for 12 November 2021

147.5 lb Lost so far: 2.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2021:

1175 kcal

Fat: 44.40g | Prot: 54.21g | Carb: 138.36g. Lunch: Campina Halfvolle Melk, Mymuesli Superchoc. Dinner: Bruine Boterham, Spiegelei, Kebab. Snacks/Other: Milka Paaseitje. more...

1632 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 12 hours. more...

losing 7.7 lb a week

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haludielhealthy's Journal, 12 November 2021

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