Markhamdons's Journal, 21 April 2014

171.8 lb Lost so far: 14.3 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 59.47g | Prot: 66.85g | Carb: 140.85g.   Breakfast: Famous Old Style Pancakes, Kirkland Signature Fully-Cooked Bacon, Strawberries , Blackberries , Liberte 2% Vanilla Yogurt, Coffee with Milk, 1% Fat Milk. Lunch: Crispy Thin Crust Sicilian Recipe Pizza, Caesar Salad with Romaine. Dinner: Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Kirkland Signature Marinara Sauce, Chicken. Snacks/Other: 2% Fat Milk, Starbucks Caffe Americano (Grande), Werther's Original Creamy Caramel Filled Hard Candies, Popcorners Popped Corn Chips. more...

2089 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...