Weigh In record (no journal entry) for 12 November 2021
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1267 kcal
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Fat: 72.03g | Prot: 96.13g | Carb: 59.90g.
Breakfast: Wickbold Pão Integral Mais Proteína , Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde Cozido, Mexerica, Tomates. Dinner: La Violetera Alcaparras em Conserva, Geração Saúde Gergelim Preto, Azeite de Oliva Extra-Virgem, Abobrinha, Peixe Empanado Frito. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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gaining 3.1 lb a week
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