Weigh In record (no journal entry) for 12 November 2021
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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654 kcal
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Fat: 47.43g | Prot: 17.19g | Carb: 39.76g.
Dinner: Ja! Remoulade, Lauch, Gurke (mit Schale). Snacks/Other: Ja! Delikatess Mini-Salami, Ja! Schoko-Rosinen, REWE Käsebällchen. more...
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losing 0.3 lb a week
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DanySNet's weight history
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