Weigh In record (no journal entry) for 21 April 2014
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291.6 lb
Lost so far: 71.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1382 kcal
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Fat: 100.90g | Prot: 88.47g | Carb: 40.81g.
Breakfast: Oscar Mayer Turkey Bacon, Florida Avocados , Garlic , Fried Egg. Lunch: Bell Peppers, Onions , Jennie-O Lemon Garlic Turkey Breast Tenderloin. Dinner: sutton & dodge beef flank steak, Broccoli , Olive Oil , Garlic . Snacks/Other: WestSoy Organic Unsweetened Soymilk, Jennie-O Turkey Franks with Natural Smoke Flavoring, Publix Salted Macadamia Nuts. more...
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losing 1.2 lb a week
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