Weigh In record (no journal entry) for 21 April 2014
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183.0 lb
Lost so far: 15.9 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1250 kcal
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Fat: 50.24g | Prot: 66.36g | Carb: 128.61g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Boiled Egg. Lunch: White Rice, Kirkland Signature Atlantic Salmon. Dinner: Ajinomoto Shrimp Shumai Dumplings, Sushi with Avocado rolled in Seaweed. Snacks/Other: Apples. more...
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losing 4.7 lb a week
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