trl01's Journal, 12 November 2021

179.4 lb Lost so far: 55.6 lb.    Still to go: 179.4 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 77.25g | Prot: 53.63g | Carb: 200.08g.   Breakfast: YoCrunch Fruit Loops Cereal Bowl, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Deep Fried Potato French Fries (from Fresh), Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Granny Smith Apples, Great Value Big Butter Flavor Popcorn , Sugar Wafers (with Creme Filling) , General Mills Chex Mix Traditional (Pouch). more...

2100 kcal

Activities & Exercise: Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...