Weigh In record (no journal entry) for 21 April 2014
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2843 kcal
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Fat: 146.51g | Prot: 108.02g | Carb: 279.94g.
Lunch: Flormel Cocada Premium, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Habib's Bolinho de Bacalhau, Barilla Farfalle, Frango Assado, Batata Assada. Dinner: Flormel Cocada Premium, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Habib's Pastel de Queijo, Kibon Sorvete de Creme, Burger King Batata Frita (Média), Sadia Mortadela Defumada, Pão Francês. more...
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2039 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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