Weigh In record (no journal entry) for 21 April 2014
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164.6 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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948 kcal
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Fat: 24.32g | Prot: 39.61g | Carb: 148.83g.
Breakfast: Fresh Express Baby Spinach, Now Sports Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Whole Strawberries - plump & juicy frozen, Lemon, Albertsons Hard Boiled Egg Whites, Apples . Lunch: Jamba Juice Aloha Pineapple Make It Light (Sixteen), Kashi Pita Crisps - Zesty Salsa, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Granny Smith Apples, Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: Orville Redenbacher's Select White Popcorn. more...
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2383 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.3 lb a week
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