Weigh In record (no journal entry) for 12 November 2021
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2340 kcal
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Fat: 98.22g | Prot: 82.48g | Carb: 250.71g.
Breakfast: Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline. Lunch: Carottes Cuites, Oranges, Lidl Confiture, Envia Fromage Blanc Bio 3,2%, Huile d'Olive, Rians Yaourt Chèvre, Pain aux Céréales, Soignon La Bûchette de Chèvre. Dinner: Vin Chardonnay, Pizza au Fromage, Lidl Confiture, Pain aux Céréales, Pomme, Etorki Fromage de Brebis, Auchan Bio Taboulé Légumes, Oeuf Dur. Snacks/Other: Bio Village Biscuits Sésame. more...
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2466 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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