Weigh In record (no journal entry) for 12 November 2021
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252.6 lb
Lost so far: 1.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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772 kcal
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Fat: 25.63g | Prot: 68.73g | Carb: 65.63g.
Breakfast: Jumbo Half Om Half Gehaktballen, LU Cracotte, Aldi Yorkham. Lunch: Erwtensoep, Aldi Yorkham, Lidl Boerenbruin Brood. more...
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losing 3.1 lb a week
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