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Hannushka
Journal
21 Apr 14
Hannushka's Journal, 21 April 2014
Hannushka's Profile
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PMS started 16/04
119.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
729 kcal
Fat: 42.89g | Prot: 31.69g | Carb: 54.07g.
Breakfast:
Yeast Type Coffee Cake (Home Recipe or Bakery), Yeast Type Coffee Cake (Home Recipe or Bakery), Half and Half Cream, Coffee.
Lunch:
Feta Cheese, Roasted Duck, Wild Harvest Mixed Greens & Spinach Salad.
Snacks/Other:
Strawberries, Cabot Greek-Style Yogurt - Plain.
more...
1576 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 9.0 lb a week
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