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Chosenbc
Journal
21 Apr 14
Chosenbc's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
319.0 lb
Lost so far:
15.0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1511 kcal
Fat: 31.03g | Prot: 88.29g | Carb: 230.09g.
Breakfast:
Garden Veggie Egg White and Cheese on a Whole Grain English Muffin.
Lunch:
Baked! Cheddar & Sour Cream Potato Crisps (Package), Turkey and Ham.
Dinner:
Great Value Instant Brown Rice, Sweet Baby Ray's Barbecue Sauce, Chicken Breast Meat (Broilers or Fryers), Mixed Vegetables (Frozen).
Snacks/Other:
Apples.
more...
3525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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