echox2's Journal, 24 March 2011

132.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 35.52g | Prot: 63.52g | Carb: 233.53g.   Breakfast: Cheerios, 1% Fat Milk. Lunch: Ritz Bits Cheese Munch Packs, English Muffin, Peanut Butter, Raisins. Dinner: beef stew, White Rice. Snacks/Other: Bananas . more...

1710 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...