denisewallace's Journal, 21 April 2014

168.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 135.01g | Prot: 57.55g | Carb: 217.99g.   Breakfast: Cantaloupe (Muskmelon), Activia Strawberry Yogurt, Coffee with Cream and Sugar. Lunch: Great Value Soda Crackers (Salted Tops), Coca-Cola Diet Coca-Cola (Can), Egg Salad, T. Marzetti Ranch Veggie Dip Light, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Becel Margarine, Cooked String Beans (from Fresh), Uncle Ben's Brown Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Milk Chocolate Candies, Lindt Assorted Chocolates, Orville Redenbacher's Buttery Popcorn, Cadbury Creme Egg, Christie Wheat Thins Sweet Potato. more...

2360 kcal

Activities & Exercise: Housework - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...