Weigh In record (no journal entry) for 12 November 2021
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183.0 lb
Lost so far: 15.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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546 kcal
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Fat: 12.80g | Prot: 29.15g | Carb: 82.71g.
Lunch: Kellogg's All Bran Flakes. Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn , Blueberries , Nutriday Low Fat Fruit Cocktail Yoghurt, Oranges . more...
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losing 3.1 lb a week
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