Weigh In record (no journal entry) for 21 April 2014
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183.6 lb
Lost so far: 19.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1150 kcal
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Fat: 86.50g | Prot: 73.00g | Carb: 14.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Johnsonville Original Bratwurst. Dinner: Johnsonville Hot Italian Sausage. more...
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gaining 4.5 lb a week
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