Weigh In record (no journal entry) for 24 March 2011
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2290 kcal
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Fat: 100.62g | Prot: 98.00g | Carb: 266.78g.
Breakfast: Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Sliced Pepperoni, oats and honey granola bar, Simply Naked Pita Chips. Dinner: Tortilla Chips (White Corn), Salsa, Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat), Crumbled Bacon Bits, Lighten Up Honey Mustard Dressing, Mixed Salad Greens. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Miniatures. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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losing 7.0 lb a week
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