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ab54
Journal
19 Apr 14
ab54's Journal, 19 April 2014
ab54's Profile
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Weigh In record (no journal entry) for 19 April 2014
284.4 lb
Lost so far:
0 lb
.
Still to go:
64.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 April 2014:
495 kcal
Fat: 13.89g | Prot: 42.05g | Carb: 42.04g.
Breakfast:
Coffee.
Lunch:
Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Kroger Kosher Dill Pickle Spears, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast.
Dinner:
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Hebrew National 97% Fat Free Beef Franks, Kale, Cucumber (Peeled), Roma Tomatoes.
Snacks/Other:
Jell-O Sugar Free Cherry, Starbucks Caffe Americano (Venti).
more...
3955 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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