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Wenigstens schwanke ich konstant im selben Zahlenraum. 😁
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253.3 lb
Lost so far: 9.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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734 kcal
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Fat: 23.23g | Prot: 21.59g | Carb: 109.50g.
Breakfast: Gelee (Alle Sorten), Grafschafter American Sandwich Vollkorn, Mandarine, Dulano Hähnchen Kochschinken, Rügenwalder Mühle Feine Teewurst, Grafschafter Brunchmix Brötchen. Snacks/Other: Kinder Pingui. more...
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losing 7.7 lb a week
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