Weigh In record (no journal entry) for 12 November 2021
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209.4 lb
Lost so far: 10.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1295 kcal
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Fat: 53.23g | Prot: 68.04g | Carb: 138.84g.
Breakfast: Kinder Chocolate Snack Bar, Blueberries , Sainsbury's Basics Unsalted Butter, Harvest Morn Organic Porridge 5 Grain and Seed (Aldi) . Lunch: Asda Free Range Medium Eggs, Co-Op Chicken Pasta Salad. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Asda Protein Pot. Snacks/Other: Almonds , Oranges . more...
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losing 6.7 lb a week
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