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Last week was great. I didn't feel deprived of anything and went out to lunch a couple of times. I made good choices and exercised 5 times.
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254.9 lb
Lost so far: 2.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1243 kcal
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Fat: 39.26g | Prot: 117.47g | Carb: 121.18g.
Breakfast: Benefiber Fiber Supplement, Half and Half Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Bananas, NutriBiotic Vegan Rice Protein. Lunch: Pistachio Nuts, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Hass Avocado, Benefiber Fiber Supplement, Goya Small Red Beans, Success Boil-in-Bag Whole Grain Brown Rice, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Cauliflower, Broccoli. Snacks/Other: Pistachio Nuts, Tomatoes, Athenos Roasted Garlic Hummus, Egg White. more...
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3156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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