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maratobi
Journal
21 Apr 14
maratobi's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
240.3 lb
Lost so far:
37.5 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
711 kcal
Fat: 22.73g | Prot: 23.79g | Carb: 94.45g.
Breakfast:
Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal).
Snacks/Other:
Daily Fresh Sandwich Jamón Palmito.
more...
2655 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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