Weigh In record (no journal entry) for 24 March 2011
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2175 kcal
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Fat: 119.73g | Prot: 110.57g | Carb: 355.17g.
Breakfast: Latte Coffee, Arepa, Queso Blanco, Fried Egg. Lunch: Papaya Juice, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Baked or Broiled Fish, Dirty Rice. Dinner: Chocolate Chip Cookie, Beef, White Rice, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Platano Chips. more...
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2503 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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