Weigh In record (no journal entry) for 12 November 2021
|
132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
542 kcal
|
Fat: 29.47g | Prot: 28.65g | Carb: 42.79g.
Breakfast: Salami, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Nature's Choice High Protein Peanut Butter with Honey & Cinnamon , Bakers Crackerbread Rye Toast, Bananas . Lunch: Hard-Boiled Egg . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|