tertle83's Journal, 21 April 2014

208.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 38.02g | Prot: 40.07g | Carb: 224.34g.   Breakfast: Granny Smith Apples, Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles. Lunch: Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Subway Turkey Sub. Snacks/Other: Herr's Pretzel Rods, Hershey's Good & Plenty Licorice. more...

2929 kcal

Activities & Exercise: Standing - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...