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排便少
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119.5 lb
Lost so far: 24.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1289 kcal
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Fat: 46.04g | Prot: 106.79g | Carb: 136.61g.
Breakfast: Spark Protein 純生乳即溶乳清蛋白, 美樂家 活力寶纖飲品-無糖配方, Costco 奇亞籽, 煮熟的雞蛋白, 水煮蛋, 百香果, Costco 科克蘭零脂希臘式優格, 藍莓, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 炒青菜, Costco 玉米筍, Costco 石安牧場香滷蛋白丁, 鮭魚, zespri 綠奇異果, 輕輕吃低醣 花生巧克力貝果. more...
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losing 7.7 lb a week
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