Flatblister's Journal, 24 March 2011

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 67.00g | Prot: 67.00g | Carb: 124.36g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2397 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...