Weigh In record (no journal entry) for 12 November 2021
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187.6 lb
Lost so far: 49.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1224 kcal
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Fat: 33.76g | Prot: 52.14g | Carb: 175.38g.
Breakfast: Miracel Whip Balance , Top Mare Premium Räucherlachs, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch , Milbona Reine Buttermilch, Aldi Toast, Aldi Vollkorn Knäckebrot . Lunch: Aldi Trauben Kernlos, Kirschtomaten, Top Mare Premium Räucherlachs, Cheddar Käse oder Amerikanische Käsesorte, Rügenwalder Spezialitäten Pommersche Hähnchenleberwurst Schnittlauch, Aldi Toast, Risbellis Karamell, Mandarine. Dinner: Cheddar Käse oder Amerikanische Käsesorte, Alnatura Vegetarische Bolognese, Combino Spaghetti (Gekocht) . more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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