Weigh In record (no journal entry) for 12 November 2021
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231.9 lb
Lost so far: 10.6 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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265 kcal
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Fat: 6.36g | Prot: 25.73g | Carb: 22.41g.
Breakfast: Satsuma, Innocent Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Vanilla. Snacks/Other: Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 6.3 lb a week
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