Weigh In record (no journal entry) for 24 March 2011
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1217 kcal
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Fat: 60.02g | Prot: 47.59g | Carb: 125.41g.
Breakfast: Apples , Honey, Ginger . Lunch: Parma Ham, Tomatoes, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Mini White Magnum, Sole Fillets Lemon, Parmesan Cheese (Grated), Spinach, Cauliflower, Green String Beans. Snacks/Other: Cookie, Latte Vanilla. more...
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1769 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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