Heather near Atlanta's Journal, 21 April 2014

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Weigh In record (no journal entry) for 21 April 2014

180.8 lb Lost so far: 12.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:

424 kcal

Fat: 16.06g | Prot: 22.01g | Carb: 56.13g. Breakfast: McDonald's Diet Coke (Large), McDonald's Egg White Delight McMuffin. Snacks/Other: Peanut Butter, Publix Gala Apple (Medium). more...

2196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Heather near Atlanta's Journal, 21 April 2014

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