Weigh In record (no journal entry) for 21 April 2014
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202.0 lb
Lost so far: 8.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2000 kcal
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Fat: 71.10g | Prot: 88.28g | Carb: 259.45g.
Breakfast: Mangos, Kirkland Signature Golden Sweet Pineapple Chunks, Flaxseed Seeds , Liberte Greek Yogurt 0%, International Delight French Vanilla, Earth's Own Almond Fresh - Coconut, Bananas , Coffee (Brewed From Grounds) . Lunch: Cracker Barrel Marble Cheese, Cucumber, Hellmann's Olive Oil Mayonnaise, Walmart Kaiser Buns White, Olympic Krema. Dinner: Rye Bread, Fried Egg. Snacks/Other: El Sabroso Original Guacachip Tortilla Chips, Olympic Krema Greek Yogurt, Bananas. more...
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gaining 7.0 lb a week
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