Weigh In record (no journal entry) for 12 November 2021
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136.0 lb
Lost so far: 7.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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304 kcal
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Fat: 12.40g | Prot: 25.81g | Carb: 22.13g.
Breakfast: Кофе с Молоком и Сахаром, Сваренное Вкрутую Яйцо. Lunch: Кабачковая Икра, Приготовленная Квашеная Капуста, Ашан Филе Хека с Овощами на Пару. more...
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losing 3.1 lb a week
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_Skyy_'s weight history
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