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98 Blood Sugar
108/71 Blood Pressure
71 Pulse
These are my Friday 4/18 weigh in numbers. Up in weight due to the extra carbs I added to my diet. I am walking around at 175 right now, I assume its mostly water. Let's see if I can loose some weight this week with my carbs at 100g/day. I feel good and I am enjoying some new foods so I hope I can make this work.
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173.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2715 kcal
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Fat: 146.73g | Prot: 197.86g | Carb: 113.32g.
Breakfast: Now Foods Dextrose, So Delicious Coconut Milk Unsweetened Vanilla, heb greek yougart, Now Sports Whey Protein Isolate, HEB Almond Milk Unsweetened Vanilla, Whole Foods Market Stevia, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Hill Country Fare Shredded Mozzarella Cheese, Ranch Salad Dressing, Oscar Mayer Real Bacon Bits, Central Market Spring Mix, Bush's Best Cut Green and Shelly Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Old El Paso Chopped Green Chilies, Allens Squash with Vidalia Onions, Butter (Salted), Wright Brand Naturally Hickory Smoked Bacon, Cooked Spinach (from Frozen), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Peter Pan Crunchy Peanut Butter, Apples, Red Table Wine, Publix Red Seedless Grapes. more...
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3128 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Sitting - 4 hours, Sleeping - 9 hours, Housework - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 35 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 1.0 lb a week
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