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jmerapi
Journal
24 Mar 11
jmerapi's Journal, 24 March 2011
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Weigh In record (no journal entry) for 24 March 2011
229.2 lb
Lost so far:
34.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1183 kcal
Fat: 16.11g | Prot: 80.46g | Carb: 95.34g.
Breakfast:
1% Fat Milk, Cream (Half & Half) , Special K Red Berries Cereal.
Lunch:
Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Red Table Wine .
more...
3313 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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