Weigh In record (no journal entry) for 24 March 2011
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2442 kcal
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Fat: 71.04g | Prot: 152.93g | Carb: 295.05g.
Breakfast: Creamy Peanut Butter, Hotcake Syrup, Hotcakes without Syrup & Margarine, Whole Milk, Premium Protein Powder - Chocolate, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Original 99% Fat Free Lemon Burst Yogurt, Ravioli Florentine Marinara. Dinner: Lemon Knots, Biscuit, Mashed Potatoes and Gravy, Grilled Chicken Whole Wing, Grilled Chicken Breast. more...
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2809 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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