Weigh In record (no journal entry) for 21 April 2014
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196.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1335 kcal
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Fat: 57.16g | Prot: 76.57g | Carb: 133.48g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Bob Evans Sausage Breakfast Patty, Sodexo Home Fried Potatoes, Fried Egg . Dinner: Jet's Pizza Antipasto Salad (Small, 1 Serving), Boiled Potato (Fat Not Added in Cooking), Kroger Baked Chicken Breast, Fresh & Easy Hearty Beef & Vegetable Soup. more...
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3000 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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