Weigh In record (no journal entry) for 21 April 2014
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159.8 lb
Lost so far: 16.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1583 kcal
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Fat: 73.32g | Prot: 75.94g | Carb: 89.71g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Market Pantry Hamburger Buns, Morton Sea Salt, Cream (Half & Half), Coffee (Brewed From Grounds), Guinness Lamb Stew. Snacks/Other: Guinness Extra Stout, Guinness Extra Stout, Cheetos Crunchy Cheetos, Cheddar Cheese, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%. more...
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2333 kcal
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Activities & Exercise:
Sitting - 17 hours, Standing - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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