Weigh In record (no journal entry) for 12 November 2021
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163.8 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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443 kcal
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Fat: 25.94g | Prot: 17.04g | Carb: 26.35g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Woolworths Zesty Avocado Guacamole , Bakers Provita. Snacks/Other: Air Popped White Popcorn . more...
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gaining 1.5 lb a week
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Angela@weightloss's weight history
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