Weigh In record (no journal entry) for 12 November 2021
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166.0 lb
Lost so far: 10.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1540 kcal
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Fat: 63.91g | Prot: 103.66g | Carb: 151.31g.
Breakfast: 伯朗咖啡 藍山風味, Quest Chocolate ate chip cookie dough(quest). Lunch: 海帶, 炒雞蛋, 豆腐, 鯖魚. Dinner: 義美 義美濃厚豆奶, IS protein 乳清蛋白-芋頭牛奶, 統一 來一客鮮蝦魚板風味, 福樂 福樂自然零無加糖優格. Snacks/Other: 旺旺 雪餅. more...
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losing 2.1 lb a week
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