Weigh In record (no journal entry) for 12 November 2021
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190.0 lb
Lost so far: 65.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1086 kcal
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Fat: 47.52g | Prot: 30.10g | Carb: 138.02g.
Lunch: Pringles Cheesy Cheese, Sasko Low GI Whole Wheat Brown Bread, Yum Yum Crunchy Peanut Butter. Dinner: Chocolate Muffin. more...
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gaining 1.2 lb a week
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