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今天開始回復正常飲食習慣。
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128.7 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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445 kcal
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Fat: 17.70g | Prot: 44.35g | Carb: 37.55g.
Breakfast: 煮熟的南瓜, 茭白, 杏鲍菇, Costco 玉米筍, 全聯 秋葵, 生豆皮. more...
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losing 2.6 lb a week
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amandaccp22's weight history
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