Weigh In record (no journal entry) for 23 March 2011
|
205.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
1364 kcal
|
Fat: 37.75g | Prot: 61.44g | Carb: 199.33g.
Breakfast: Banana, McDonald's Oatmeal with Brown Sugar. Dinner: Girl Scout Cookies Samoas, Wheat Bread, 1/2 Grilled Chicken on the Barbie & Seasonal Fresh Veggies. Snacks/Other: Corn Tortilla Flat Breads, Tostitos Scoops, Black Beans, Mild Salsa (Food Lion). more...
|
|
4202 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Resting - 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Conditioning exercise (health club) - 2 hours, Sitting - 5 hours, Standing - 4 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanderson92's weight history
|