bpickering58's Journal, 11 November 2021

Veteran’s Day. I thank to f
Thank everyone who reads my post who are veterans, for your service!!!🇺🇸

175.5 lb Lost so far: 4.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 57.90g | Prot: 65.36g | Carb: 131.81g.   Pre-Breakfast: Milk (Whole Milk) . Breakfast: Bagel with Cream Cheese, Egg. Lunch: Hy-Vee Crab Rangoon, Cashew Chicken. Supper: Milk (Whole Milk) , Honey Nut Cheerios. more...

2115 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...