Weigh In record (no journal entry) for 12 November 2021
|
124.6 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2021:
|
1214 kcal
|
Fat: 36.37g | Prot: 32.42g | Carb: 186.39g.
Breakfast: zespri 綠奇異果, Costco 大理石麵包, 7-11 鮮香菇, 香蕉, 統一 純喫茶 無糖綠茶. Lunch: 富統 滷排骨, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 煮熟的紅蘿蔔, 油菜, 高麗菜, 白飯. Snacks/Other: 摩斯漢堡 青梅蜜桃氣泡飲. more...
|
|
1495 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|