Weigh In record (no journal entry) for 21 April 2014
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171.1 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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609 kcal
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Fat: 20.17g | Prot: 70.08g | Carb: 36.95g.
Lunch: Salada mista de alface tomate e pimento sem tempero, Bacalhau cozido com grão. Dinner: Patê de atum. Snacks/Other: Lactícinios MAF Queijo Amanteigado a Queijeira. more...
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gaining 0.6 lb a week
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clgaiao's weight history
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