pjsjp's Journal, 10 November 2021

129.5 lb Lost so far: 33.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1908 kcal

Fat: 81.78g | Prot: 77.20g | Carb: 202.26g.   Breakfast: Medjool Dates, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Grapes, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Chicken Breast (Skin Not Eaten), Tetley Tea with Semi-Skimmed Milk. Dinner: Schwartz Wild Mushroom Sauce, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating , Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Clementines, Maynards Wine Gums, Babybel Mini Orginal Cheese, Coca-Cola Diet Coca-Cola (Can), Alesto Walnuts, Aldi Sugar Free Creamy Strawberry Sweet, Tetley Tea with Semi-Skimmed Milk, Tesco Soft Prunes, Lindt 70% Dark Chocolate, Lindt Milk Chocolate Bar, Tesco Soft Prunes. more...

1729 kcal

Activities & Exercise: Fitbit - 24 hours. more...