Weigh In record (no journal entry) for 11 November 2021
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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570 kcal
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Fat: 32.18g | Prot: 29.57g | Carb: 42.64g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Granny Smith Apples, Daisy Light Sour Cream, Black Bean Soup. more...
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gaining 5.6 lb a week
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